The Rituals
A ritual for every moment.
The CRYVA Rituals turn the CRYVA Method into simple gestures you can weave into your everyday life.
Every ritual follows the same progression: Prepare. Sculpt. Finish. Duration, rhythm and intensity shift with the moment of the day.
Before You Begin
-
Prepare your Cryo Spheres
Place them in the refrigerator as directed (15-30 minutes). Never place them in the freezer. -
Prepare your skin and body
Use the Cryo Spheres on clean, healthy skin. Apply a serum, oil or treatment that offers enough glide. -
Start your massage.
Keep in mind:
-
Control your pressure for your comfort
Always start with a gentle massage (level 1). Gradually increase the pressure to level 2 (with no pain or discomfort) — continue only if the contact stays comfortable. -
Keep the spheres moving
Never hold a cold Cryo Sphere still on the same spot.
For a description of massage levels 1 and 2, visit the "The CRYVA Method" section.
The Essential Gestures
Fourteen fundamental movements, shared by every CRYVA ritual. Each ritual draws on some or all of them, depending on the time you have.
GESTURE 1
Forehead
Smooth and awaken the eyes
Glide the sphere from the center of the forehead toward the temples, in steady upward movements.
See the gesture →GESTURE 2
Eye Contour - Under-eye
Refresh tired eyes
Gently glide from the inner corner of the eye toward the temples, without applying pressure.
See the gesture →GESTURE 3
Temples
Release tension
Small, slow circles on the temples, moving clockwise.
See the gesture →GESTURE 4
Cheekbones
Sculpt and replump
Small circular movements along the top of the cheekbone, moving outward.
See the gesture →GESTURE 5
Cheeks
Sculpt and illuminate
Start at the sides of the nose and glide up toward the temples, following the oval of the face.
See the gesture →GESTURE 6
Nose
Decongest and refresh
Glide along the bridge of the nose, from top to bottom, then over the sides.
See the gesture →GESTURE 7
Lip Contour
Soften the contour
Glide very gently around the lips, without pressing on the lips themselves.
See the gesture →GESTURE 8
Chin
Refine and redefine
Small circles on the chin, then move up toward the corners of the mouth.
See the gesture →GESTURE 9
Jawline
Define the oval of the face
Glide from the chin toward the ear, in one slow, continuous movement.
See the gesture →GESTURE 10
Ear Contour
Relax an often-overlooked area
Gently glide around the contour of the ear and behind the earlobe.
See the gesture →GESTURE 11
Neck
Relax and smooth
Move down from the chin toward the collarbones, then back up along the sides of the neck.
See the gesture →GESTURE 12
Chest
Reveal the skin's radiance
Movements from the center outward, following the natural lines of the décolleté.
See the gesture →GESTURE 13
Top of the Head
Scalp stimulation and relaxation
Roll the sphere over the crown of the head, from the forehead toward the back.
See the gesture →GESTURE 14
Eye Contour - Eyelid
Soften and lift the eyelid
Gently glide from the inner corner outward, following the bony ridge beneath the eyebrow, without pressing on the eye.
See the gesture →Choose Your Ritual
The Right Cues
During every ritual:
- the cold contact should stay comfortable;
- the Cryo Spheres should always stay in motion;
- the skin should not be pinched or pulled firmly;
- the pressure should never cause pain;
- no pronounced mark should remain after the massage;
- the spheres should not pass directly over the eyes or eyelids.
A light sensation of coolness is what we're aiming for. A burning sensation, numbness or pain is not.
After Your Ritual
Clean the Cryo Spheres as directed, dry them thoroughly, and store them in a clean, dry place.
Consistency of movement matters more than intensity of pressure.
Precautions
For external cosmetic use only.
Do not use on broken, irritated or infected skin. Stop use immediately if you experience pain, burning, numbness or persistent redness.
If you have abnormal sensitivity to cold, Raynaud's phenomenon, cold urticaria, reduced skin sensitivity, or have recently had a cosmetic or dermatological procedure, consult a healthcare professional before use.
The CRYVA Rituals do not replace medical diagnosis, treatment or supervision.